> Cassandra's Vegetarian Quiche

Relished at the 'Share-It-Around' Vege Swap Lunch - October, 2011

Ingredients

Base

1 cup wholemeal flour
1tsp butter
1/4 cup water

Filling

5 organic eggs
1/2 cup of finely chopped onions or spring onions
1/2 cup of flat leaf chopped parsley
1 cup of grated carrot
1 tsp butter
1-2 teaspoons of coriander
(optional) seasoning

Method

1. Mix base with a wooden spoon into a soft dough
2. Line oiled quiche with rolled pastry
3. Blind bake with dried beans for 10 minutes in moderate oven
4. Beat eggs
5. Gently add and blend other filling ingredients
6. Pour into base
7. Cook for 25 minutes or until firm

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Last swap in the park for this summer Saturday 31 March, 10 am. Contact us for details of monthly Winter Open Garden Circle gatherings

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"I just felt like every individual had a valuable contribution. Literally everyone is committed and knowledgeable in the group! I know that probably shouldn't surprise me, but I've just never really been a part of a community before... I'd recommend the hosting of an Open Garden Circle for others like us who want to garden and are new to the area, because I met at least one swapper who lives nearby so it's a chance to get to know like-minded close neighbours!" - Lisa

"I've been looking for something like this for a long time... people with the same interests. Other things I try to join, people just seem to pass the time fighting with each other." - Stephen

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Email your comments to vegeswap + [type the 'at' symbol] + adam.com.au

Henley & Grange Fruit & Vege Swap
http://fruitandvegswaps.wordpress.com/

Brompton/Bowden Food Swap (Facebook page)
http://www.facebook.com/pages/BromptonBowden-Food-Swap/161437440581748?sk=wall

Friends of the Earth (Adelaide) - Urban Orchard
http://www.adelaide.foe.org.au/?tag=urban-orchard

CERES (Melbourne) - Urban Orchard project & listing of similar swaps Australia-wide
http://www.ceres.org.au/node/114

Swap Shuffle Share
www.swapshuffleshare.com
An online community of people who are keen on locally grown food. Connecting food gardeners around Australia to swap, shuffle and share our backyard bounty of food, knowledge, inspiration and ideas.

Sustainable Gardening Australia
www.sgaonline.org.au
Visit their "Yummy Yards" forum to chat with other backyard gardeners

Rare Fruit Society of SA Inc
www.rarefruit-sa.org.au

Down to Earth Living - click on link to vege gardening for articles on Adelaide-specific permaculture-style gardening
(website created by Ali, coordinator of Henley & Grange Fruit & Vege swaps)
http://downtoearthliving.wordpress.com/

Q& A Gardening forum - Stack exchange Q&A website
http://gardening.stackexchange.com

Local Harvest - where to source locally grown food outside the supermarket. "Find out why local food alternatives are a good thing, and how easy it can be to find good food close to you."
localharvest.org.au or find us on Facebook