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Newsletter
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Nordic
Natural Health Centre
VOLUME 1, ISSUE 2
APRIL 2002
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Hi Everyone
Welcome to our 2nd newsletter, this one is a dedication
to mothers.
Stress Management
In our current fast paced society stress has become a central theme
to many of us. Often the daily demands of our lifestyle build up and
accumulate to the point we cannot cope anymore. We can counteract
stress with Stress management, using simple techniques. .
Exercise as a stress reducer has the benefits of improved
cardiovascular function . It also reduces psychological stress. It
improves oxygen and nutrition to tissues and increases endurance and
energy levels. Just a simple steady walk for 30minutes is sufficient
to reduce stress.
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Deep
Breathing take a deep breath counting to 4, hold your breath
counting to 7, breath out slowly thru your mouth counting to 8.
Lifestyle modifications.
Look at what is stressful in your life, then constructively decide
on a course of action to modify and reduce stress in your life.
Relax Take time out, to find joy in the things you enjoy. It
can be something as simple as listening to music, reading a good book,
watching a comedy on TV. If all else fails take time out for your self
(even if it just 5 minutes) sit down with a good cuppa! Take time out
to do the things you enjoy.
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Expressing
if something is stressing you, don’t complain, talk constructively
to someone who can contribute positively to your problem.
Alternatively write it down, the pros and cons, best scenario and
worst scenario. Work on the different solutions. Remember when one
small door closes, there is always a bigger one going to open.
Diet , Ensure you have a healthy diet,
especially breakfast. Eat a variety of things, enjoy your food. Make
sure to have plenty of fresh vegetables & fruits. Whole grain
cereals, breads, include fish, lamb, and eggs in your diet. Reduce
refined foods, excess sugar, salt, fats, and alcohol. Drink at least 8
glasses of water a day. Can add a twist of lemon to this if needed.
Supplements /Herbs
Finally there are various nutrients and herbal substances that can
be useful in supporting you during times of stress.
Enjoy The Gift Of Life .
Jacqui |
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Stretching
Why Stretch
·Reduce muscle tension and relaxes the body..
·Help coordination and freer/ easier movement.
·Increase
range of motion.
·Help
prevent injuries such as muscle strains.
·Make strenuous activities easier by preparing
you for the activity, signalling the muscles that they are about to be
used
·Develop body awareness, by focusing on the
various parts being stretched.
·Help loosen the mind’s control of the body
so that the body moves for “it’s own sake” rather than for
competition or ego.
· Promotes circulation
· It feels good. |
When to
stretch
Morning before you start your day.
At work if tense
After sitting/standing for a long time.
When you feel stiff.
When ever you feel like a stretch!
Who should stretch
Everyone regardless of age or flexibility. If you have a physical
problem consult your physician before you stretch.
Extract from the book “Stretching” by Bob Anderson
Peter Jeffreys |
Valentine's Day 2002 Winner
Congratulations
to Jenny Wiltshire
the winner of our Valentine’s Day Promotion. |
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A
Celebration of Motherhood
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| By
the time the Lord made women, he was into his Sixth day of working
overtime. An Angel appeared and said, "Why are you spending so
much time on this one?". And the Lord answered and said,
"Have you seen the spec sheet on her?
She has to be completely washable, but not plastic, have 200
movable parts, all replaceable, run on black coffee and leftovers,
have a lap that can hold three children at one time and that
disappears when she stands up, have a kiss that can cure anything from
a scraped knee to a broken heart, and have six pairs off hands.".
The Angel was astounded at the requirements for this one. "Six
pairs of hands! No Way!", said the Angel.
The Lord replied, "Oh, it's not the hands that are the
problem.?
It's the three pairs of eyes that women must have!". "And
that's just on the standard model?" the Angel asked.
The Lord nodded in agreement.
"Yep, 1 pair of eyes are to see through the closed door as she
asks her children what they are doing even though she already knows.
Another pair in the back of her head are to see what she needs to know
even though no one thinks she can.
And the 3rd pair are here in the front of her head. They are for
looking at an errant child & saying that she understands &
loves him or her without even saying a single word."
The Angel tried to stop the Lord. "This is too much work for
one day. Wait until tomorrow to finish." "
But I can't!", the Lord protested, "I am so close to
finishing this creation that is so close to my own heart. |
She
already heals herself when she is sick AND can feed a family of 6 on a
pound of hamburger and can get a 9 year old to stand in the
shower."
The Angel moved closer and touched
the woman, "but you have made her so
soft, Lord.
"She is soft", the Lord agreed, "but I have also made
her tough. You have no idea what she can endure or accomplish."
"Will she be able to think?", asked the Angel.
The Lord replied, "not only will
she be able to think, she will be able to reason, and negotiate."
The Angel then noticed something and reached out and touched the
woman's cheek.
"Oops, it looks like you have a leak with this model. I told
you that you were trying to put too much into this one."
"That's not a leak," the Lord objected, "that's a
tear!" "What's the tear for?" the Angel asked. The Lord
said, "the tear is her way of expressing her joy, her sorrow, her
pain, her disappointment, her
loneliness, her grief, and her pride."
"All that I am or ever hope to be, I owe to my angel
Mother."
- Abraham Lincoln
The Angel was impressed. "You are a genius, Lord. You thought
of everything, for women are truly amazing." Women have strengths
that amaze men.
They carry children, they carry hardships, they carry burdens but they
hold happiness, love and joy. They smile when they want to scream.
They sing when they want to cry. They
cry when they are happy and laugh when they are nervous. They fight
for what they believe in. |
They
stand up for injustice. They don't take "no" for an answer
when they believe there is a better solution.
They go without new shoes so their children can have them. They go
to the doctor with a frightened friend.
They love unconditionally. They cry when their children excel and
cheer when their friends get awards.
They are happy when they hear about a birth or a new marriage.
Their hearts break when a friend dies.
They have sorrow at the loss of a family member, yet they are
strong when they think there is no strength left. They know that a hug
and a kiss can heal a broken heart. Women come in all sizes, in all
colours and shapes. They'll drive, fly, walk, run or e-mail you to
show how much they care about you.
The heart of a woman is what makes the world spin! Women do more
than just give birth.
They bring joy and hope. They give compassion and ideals. They give
moral support to their family and friends.
Women have a lot to say and a lot to give.
(no wonder He needed a day of rest!)
Nordic wishes all Mothers a
Happy Mother’s Day .
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| For
in the Dew of little things the heart finds its glory and is refreshed |
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