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Boxercise is a fitness class that incorporates shield word, bag work, body weight exercise and circuit training.
The program involves muscle toning, endurance and stamina building.
Flexibility is improved with more co-ordination in body movement including hands, feet and eyes.
Improve your levels of cardio vascular fitness,
maintain confidence in personal development and learn how to
maximise weight goals with a structured boxercise program.
This class is open to both males and females, who want to boost their fitness,
tone their bodies and maintain a healthier lifestyle.
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