There is a thin line of difference between eating good food and eating healthy food. Good food is the one, which suit our tongue but healthy food enhances our longevity. The primary objective of eating is to sustain our life contrary to popular perception. Food provides our body with nutrients, which helps us to grow. Your body needs 40 different varieties of nutrients which can't be provided by a single food.
Our daily food selection should include bread and other whole-grain products like fruits, green vegetables, dairy products, meat, poultry, fish and other kinds of protein foods and we should intake these according to the requirement of calorie in our body. Surveys show that most people don't eat all these foods in right proportion; instead they eat lots of fatty food, which causes an increase of weight and as a result people become quite prone to diabetes and other heart related problems. But that doesn't mean that one should totally leave eating spicy food but a proportion & balance is important. For example Japanese food has proper balance while American and sub-continental food lacks that balance. So everyone without a hurry should sit down and enjoy the food and then he or she should think whether he or she is eating the right proportion of food or not. This the key is to build a healthy eating habit. So finally you should eat proper food in proper proportion so that you can stay healthy; afterall health is wealth.