products do not fit the low salt guidelines but they are near
lowest sodium for their type that I have found.
be combined with low sodium ingredients and calculations performed to
ensure that the final recipe conforms to your dietary guidelines
Hover the cursor over the products for extra information.
Natex Yeast Extract Reduced Salt Savoury Spread
McCain also have two meals with sodium of 160mg/100g Honey Stirfry Chicken and Thai Green Curry. Two meals with sodium of 120mg/100g are shown on the main page.
A tip from Robert was this Hedie's Chicken Corn &
Aspagus quiche from Woolworths.
Kan Tong also have a Lemon Chicken stir-fry sauce with
216mg/100g. available in Coles.
The sodium level in these Sweet & Sour sauces, after
chicken and rice will be down below 120mg/100g for the
meal. If you are willing to risk pushing the sodium level of the final
meal to the 120mg limit, you could use a 575g jar of sauce that was as
300mg/100g, by using 500g of meat and a weight of rice equal to the
weight of the meat sauce. To go with some of the simmer
sauces shown You may
like to try Traffic Light Rice.
Woolworths Home Brand sardines in spring water have about 1/3 the sodium of these two products. See the main low salt section.
This crumbed fish is only 130mg/100g found in Woolworths.
Birds Eye have 4 crumbed fish types with sodium under 200mg/100g.
You can make low salt meal if you combine them with an equal
weight of NAS chips and/or salad.
Coon also have a Swiss with sodium 330mg/100g Nimbin also in slices and
Mainland in blocks
Natural renamed Norco Natural 9/17
12/2015 mozzarella and bocconcini with sodium under 120mg/100g now available see main section.
From smaller supermarkets
stores that have a cheese section you can pick up a range of lower salt
cheeses. For example Harris Farm Markets has Paesanella Bocconcini in
500g tubs 9333942000014 with 148mg/100g.
are not that many choices with
hard cheese but aim
for sodium of about 330mg
per 100g or less
Mozzarella and Swiss/Emmental are some possible
cheese is usually very low in sodium but will not melt. You
will find some
flavoured soft cheeses with about 200mg/100g in plastic pouches. The
reduced sodium cheddar cheese I have found is Nimbin Elbo Style (I get it from Woolworths or
it in measured small