If you came directly to this page you should go to my main page on low sodium foods 
 

Breakfast Cereals

Put the cursor on a product to see the sodium content shown on the nutrition label and shopping hints.



I find breakfast an easy low sodium meal. For breakfast I have porridge, muesli (most are low in sodium), or one of  the cereals you can see on this page that have 120 mg or less of Sodium per 100g but you have to go into about a dozen supermarkets to find them all. For a change I have fried or scrambled eggs and tomato with home made spicy sausage but alas no bacon. On toast I have Becel Diet Spread  with some jam.  Most Jams are low in sodium but check the labels as you may be able to get the same type of jam with lower sodium.


Lite BixUNCLE TOBYS OATS Tempetations

Click on the Lite-Bix box for information.

Oats are low sodium so I do not show plain oats to save space but when they have additions they rate a mention. 





11/11/09
Lite bix was deleted from supermarkets but
you can still get it from www.onlyoz.com.au






Freedom Foods Corne Flakes
Freedom woods website www.freedomfoods.com.au shows 10 breakfast products with low sodium levels and 3 types of chips.Freedom Foods Rice Flakes
Freedom Foods Highlight CerealUncle Tobys Fruity Bites

Freedom Foods MUESLI Breakfast Bar














Kellogg's Sustain





Wheet-Bix Kids


If you crave a Bix type product try Lite-Bix, but if not available this product is the next best and it should be readily available.






Sanitarium Puffed Wheat

Kellogg's Wholegrain Mini-Wheats

Sanitarium Honey Weets

Woolwortha Natura Morning Balance
Orgran Super grains Amaranth
Uncle Tobys Fitnesse





Uncle Tobys Plus Fibre MixOrganic Ginger Zing Crunchy CerealKellogg's Just RightMacro Wholefoods rice bran flakes


















SunSol Bircher Style Natural MuesliFreedom Foods Muesli


I was not going to add mueslis because they all should be made without added salt however it seems that some are being "improved" by having salt added so I will now slowly add ones I come across that have resisted the tempetation. Definition of "improved"   Made more desirable or valuable or profitable; especially made ready for use or marketing.








Basco Honey Rings cereal

Green's Natural Bran Rice branNestle Spiderman 3 cerealLowan Kids Honey oats





Norganic CRUNCHOLA















Select Naturals Bran Cereal
Lowan Kids GrizzliesMilo DuoBokomo Toased nut crush


Anchor Oats with Sultanas apple & honey
















Uncle Tobys Shredded Wheat


Norganic 9 Wholegrain CrunchLowan Soy Flakes
Arnold's Farm Breakfast Bars