Low sodium baking tips using Australian Baking powder.

                                                                                      (some experiments)
Scone experiments


Lemonade scones made with  Salt Skip (TM) baking powder and citric acid.

The ingredients:-

300g  Plain Flour
4 teaspoons Baking Powder
125g Thickened Cream cold from refrigerator
130g Lemonade cold from refrigerator
1 teaspoon  Citric acid

The method is :-
  1. Pre-heat oven to 200ºC
  2. Mix and sift all the dry ingredients together.
  3. Dissolve citric acid completely in the lemonade then add to the cream and mix completely .
  4. Add the mixed liquids to dry ingredients and use a knife to mix until just combined.
  5. Dump on a floured surface and knead a minimum amount to make uniform.
  6. Spread/roll  2 cm thick and cut out about 12  50mm rounds.
  7. Place on baking paper on a flat tray and brush the tops with milk.
  8. Bake then remove to a cooling rack.
I use separate plastic glasses to weigh the liquids in. If you do not add the lemonade to the cream it will be difficult to get all the cream out. Do not use light thickened cream. Look for a thickened cream with about 20mg/100g of sodium or less.  I freeze these scones and microwave them just before use. 

First batch of scones

 

Wholemeal or Plain Scones made with  Salt Skip (TM) baking powder and citric acid.

The above scones were so good when microwaved that we ended up eating them on a regular basis in place of toast with breakfast. In the interests of health I  replaced the plain flour with wholemeal and used canola oil instead of cream. If you want white scones and have no cream this recipe works with plain flour also.

Wholemeal scones

Preheat oven to 200ºC
300g Wholemeal plain flour (I used stone ground) or Plain flour
4 t Salt skip baking powder
Mix the above thoroughly then add
2 T  Canola oil
Use a knife to mix thoroughly.
In a plastic container (so liquid stays cold) make up.
1 t Citric acid dissolved in
200g  Ice cold lemonade.
Make a well in the flour (so liquid will get near the bottom of the bowl) and add liquid all at once.
Use a knife to mix. then continue from (6) above baking for 22 minutes.


Normal baking powder contains sodium. Sodium free baking powder usually contains potassium.
If you have a condition that precludes the use of sodium and potassium  you can still have scones and cakes.
Replace the baking powder in the recipes above with 3/4 of a teaspoon of Ammonium Bicarbonate and delete the citric acid.
There may be some smell of residual ammonia but it soon dissipates. The ammonia may reappear if the scone is reheated.
Using ammonia bicarbonate in scones is not ideal because of the possibility of residual ammonia.
This is reduced if the scone is a little over cooked and cutting the scone and letting it air while hot also helps.
Look for JBS Spices Ammonia Bicarbonate in middle eastern shops and ethnic delicatessens around Sydney.


Butter cake with caraway seedsThis "butter" cake with caraway seeds was baked to see how ammonium bicarbonate (carbonate) performed.


The cake was sliced while still hot to let any residual ammonia escape.

The result was perfect.
Recipe.
3T oil, 2T water, 2 eggs, 1t vanilla. 1/2 cup milk., 3/4 cup sugar -- cream together. Sift
3/4 t ammonium bicarbonate (or correct amount of other  baking powder) with 2cups flour then mix in 2 t caraway seeds.
Fold in dry ingredients and bake for 55 minutes at 180C.

Yeast Free Bread (Damper)
Damper
Preheat oven to 180C.

Grease a 22 X 12cm loaf tin.

Sift together
7 teaspoons Salt Skip baking powder with 2 1/2 cups
plain flour.

Dissolve 2 teaspoons of citric acid in 350ml cold  lemonade.


Dump the lemonade in to the flour and mix together without delay. The
blob of mixture should be just the right texture to get it into the tin with some
shoving from a spatula (the silicone type is great for cleaning out the
bowl) and get it into the oven fast as the  citric acid reacts immediately
with the baking powder and you do not want to miss any of the rise.

Bake for 50 minutes. The top will not be brown but a tap with the finger should produce a hollow sound.

Cool on a wire rack.  Best eaten warm with butter and jam or
try it with the traditional Cockies Joy (Golden Syrup).  
One low sodium (80mg/100g) golden syrup is CSR in the squeeze bottle.



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Low sodium grain bread

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