The exercises shown here are for conditioning the hands and forearms.

One-on-one pad work is shown here as well as group pad work.

This video provides a small sample of some attacking techniques used within Chow Gar. The attacks shown here are demonstrated using jong training. Features Si-fu Guy Sue-Tin.

Various Chow Gar techniques as demonstrated by Si-fu Guy Sue-Tin.

This is the Um Gen Sau form. On successful completion of this form, students are awarded their 1st degree red belt.

This is the first of two spear forms. The form is usually practised using a staff without the blade.

This is the first of two sai forms.

This demonstration shows two Chow Gar fighting methods - unarmed and using a walking stick.