about
Shar-la yoga (Yogalates™)
What
is Yogalates™?
1.5 hours in length :: include
a 15 minute Yoga nidra/ relaxation ::
include all equipment and props (bring your own mat if so desired),
arrive at least 5 minutes early, wear comfy clothes and bring water
Bolsters, therabands, belts, head
cushions, blankets, mats,
foam supports and eye pillows may be used in Shar-la yoga classes.
class times
Please print and fill in the
Shar-la yoga
registration form
bring this registration form to your first class - this can help
to
provide information that may assist me in assisting you through class
poses.
(this form is completely confidential and will not
be used in any other manner)
