Just print off the sponsor sheet, show the card, get some sponsors and start losing weight, graphing and collecting.

THE WEIGHT LOSS GAME ©+IP

The Problem with being Overweight.

For many people the problem of being overweight commences in the mind, exists in the mind, should be dealt with in the mind and terminated in the mind. The body will always follow the mind. Your conditioned habits as to eating were formed in your brain and that is the place to deal with them.

http://t0.gstatic.com/images?q=tbn:ANd9GcTr5jDIhKzW4wpI6ymtTrw6ai9knOzhKwV5LzGqv9mlLZi02LemBeing overweight results from thinking habits. It is the brain which makes one think one wants to eat and where the desire to eat or to not eat is to be found. Thoughts trigger the desire to eat, be it because of boredom, habit, depression, self image, impulse or mental conditioning. Thinking habits in the brain can make one anorexic or overweight.

Everybody knows that there are people who can eat just as much as them and not put on weight. Some people can eat masses of food and not put on weight, while others eat little and retain weight efficiently so the problem is not as simple as just counting calories. Some people metabolize their fats and sugars very well while others do not seem to. Some people even find that at some times in their life, due to circumstances, they put on weight while at other times they do not have a problem. An interesting example is pining. During pining some people easily lose interest in food and find it very easy to drop many kilos. Pining and poor self image take place in your mind.

Deal with the problem in the mind and the body will follow without effort, willpower or concentration.

Diets cannot work long term because they do not impact or change the thinking patterns in the mind. Quick fixes do not last. Steady moderate weight loss over a prolonged period with the changing of habit and desire patterns has a more lasting effect as it gives the body and mind cause and time to accustom to the new thinking and regime.

A recent edition of All In The Mind on ABC radio dealt with this problematic aspect of weight control. You can read it here.

A recent article on losing weight being primarily a matter of the mind over matter is to be found here.


http://www.emilnet.org/wp-content/uploads/2010/11/weight_loss_lady.jpgThe Weight Loss Game Course join a fun supportive group

Many people like to be in a supportive weight loss course with like minded and determined people when losing weight. The Weight Loss Game is a program designed to assist a person who is ready to lose weight by being surrounded by a group of like minded and similarly motivated people set upon losing a specific amount of weight in a certain time.

There are now still less than 10 books available which work on this theme of losing weight by using the power of the subconscious mind. We introduce you to those books during the 13 week course but we don't sell them (yet). There are also tapes which have been designed to access the subconscious mind to facilitate weight loss by reprogramming the subconscious mind in areas of appetite, self image, stress control and response, self confidence, desire to exercise, depression etc etc. We introduce you to these tapes also during the course but we don't sell them (yet)

Losing weight is not about knowing how to do or why you should do it or how to do it it but by the reprogramming of the thinking and habit patterns resident in the subconscious mind. This can be difficult to do on your own or by just reading books and gaining cognitive knowledge. Books work primarily on the conscious - unless something “clicks” and gets through to the subconscious – and stays there. You have to graft the new responses into the motivation, drive and habit areas of the brain, not the "knowledge library" area of the brain.

Many people are simply waiting for a good enough reason to come along to lose their excess weight. In the Weight Loss Game we give you that good enough reason. Ten of them – ten techniques without necessarily exercising or dieting (though you can do either), two directly for the mind and two for the body and six others – yes, there are other ways but most have to do with the mind.

This is a course in which you will be able to say "I'm ready, I've got the incentive, I've got the framework, I've got the plan, I've got the support group, I'm going to get paid and I'm going to show them. This time I'm going to succeed. I've just been waiting for a good enough reason and the right system".

After you have achieved your goal you can either go on to join a second course to achieve a further goal of further weight loss or go on to the maintenance game which follows.

To determine what is the optimum weight for you visit the Body Mass Indicator, BMI, website.


http://www.howtoloseitfast.com/images/weightlosscouple.jpgRegister Your Interest

At the moment we need about 10 – 15 people to start the first course in Sydney and when we have gathered those people we start. At the moment we have 8 “guinea pigs” and need 2-7 more.

The Weight Loss Game will be commencing on Saturday October 29th at 10 a.m. at Concord and you can come to a free introductory talk or even chat to meet about it beforehand over coffee, no charge. Course “cost” for 13 weeks will be $200 for the first course which goes into the pot to be returned to the winners. We may go for longer if people want and if needs be. Why not come with a friend who would also like to lose weight so you have a running buddy?

Be paid to lose weight. Your winnings:

1) Depending upon how many reach their goal, half, or more or maybe less, of the aggregate total participation fees paid that have gone into the pot will be shared pro rata by those who achieve their goal and

2) You can keep half, or more, or less, of the money you raise from sponsors.

Work it out: lose 10 kg at $2 per kg collecting from 20 sponsors and you raise 10 x $2 x 20kg / 2 = $200 for charity + $200 for yourself + a pro rata (the more you lose the more you get) share in the sum total of all participation fees paid.

This may be just the weight loss / self esteem course you have been waiting for.

For further details and getting involved in the Weight Loss Game and achieving your weight loss target ring David on 8214 8397 (in Sydney) or email.

The Weight Loss Game is copyright and its methods and procedures are the intellectual property of David Murphy.


MY WEIGHT LOSS JOURNEY

Just for a bit of fun and for your interest and education (as I’m a former primary teacher) I’ve put in a graph of my weight loss so far which people have started to notice, all without that unnecessary exercise that the so called experts say you have to have which you don’t keep up. I am losing .5 kg per week and my target is about 71 kg which will be a loss of 15 kg which should take 30 weeks over all. I am about 28 weeks into it. The readings are taken daily upon upon getting up in the morning upon digital scales measuring in 1/10th of a kilo gradiations. The daily variations are accounted for due to having a major dinner event the night before or over the two previous nights. The dark blue line is the morning reading and the white line is the before bed reading. The 2nd graph is from some 2 years ago when I lost some weight using the tea and got tired of that and went back to coffee (maybe I should combine the two) and then started putting the weight on at .19 kg per week. The coloured lines on the first graph are moving 7 (pink), 14 (green), 28 (blue) and 56 (8 week, orange, retreatment line 1) and 112 (16 week, brown, retreatment line 2) day averages which if doing weight loss graphs you should do daily on your spreadsheet program. On the 2nd graph different colours have been chosen for ease of reading. A base target pacing line is included in both graphs. To find out how myself and one other are doing it come to one of the dinners and I’ll tell you. Theoretically it will work for anyone to a similar degree as it is quite automatic (fine if you like the tomorrow diet) but you should keep records which I would like in time to see. You might even like to try the Weight Loss Game and earn some money for yourself and perhaps a charity (so much per 1/10th of a kilo lost) by getting sponsors (preferably lots of overweight ones) and donating half to charity, while losing weight ! I will maintain each person’s weight loss records (we meet weekly so you are in a supportive and motivational social environment) and it more than pays for your course !








The Weight Loss Game                                       Weight Loss Progress by Week

Name:                                                                                Date of commencement:

Proposed cause being collected for:                               Weight at commencement: 90 kg

Target weight:  70 kg                                                        Proposed number of weeks: 40 w

Target weight loss: 20 kg Loss rate: .5 kg / w Clothing worn at first weigh in:

1 kg

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40


41


42


43


44


45


46


47


48


49


50


51


52



Amount of weight lost: i.e. Start weight minus end weight at end of proposed number of weeks: 20 kg

Sponsor

Amount per 1/10 kg

Total due

Total paid

Signature 1

Signature 2

e.g. David

10c

$20




Mary

10c

$20








































































































































































































































Totals due and raised:







www.sydneydatingsites.com.au/wlg.html




Back to events page


Some have said the stats evidence needs to be shown so here it is so you can check or disprove the top graph. The black line which is the morning reading is the fourth column.



110617

0.4

86.1

85.5

Sat

110618

86.3

Sun

110619

86.0

86.9

Mon

110620

85.9

86.5

Tues

110621

85.9

86.1

Wed

110622

85.8

86.5

Thurs

110623

85.8

85.5

Fri

110624

85.7

86.8

85.9

85.9

86.4

Sat

110625

85.6

85.5

86

87.6

86.3

Sun

110626

85.6

86.1

87.3

87

86.1

Mon

110627

85.5

85.3

85.3

86

86.0

Tues

110628

85.5

85

86.5

86.7

85.8

Wed

110629

85.4

85.3

85.3

85.3

85.6

Thurs

110630

85.4

84.6

86.1

85.5

Fri

110701

85.3

85.3

85.6

87.3

85.3

85.8

Sat

110702

85.2

86.4

86.2

88.2

85.4

85.8

Sun

110703

85.2

87.2

88.1

87.8

85.6

85.9

Mon

110704

85.1

86.5

85.8

85.8

85.9

Tues

110705

85.1

84.8

86.4

87

85.7

85.8

Wed

110706

85.0

86

85.8

87.2

85.8

85.7

Thurs

110707

85.0

86

86.5

86.0

85.8

Fri

110708

84.9

84.2

83.7

85.8

85.9

85.6

Sat

110709

84.8

84.8

84.1

85.1

85.6

85.5

Sun

110710

84.8

83.7

85.2

85.2

85.1

85.4

Mon

110711

84.7

83.9

84

84.8

84.8

85.3

Tues

110712

84.7

84.2

85.4

86.8

84.7

85.2

Wed

110713

84.6

85.5

85.7

85.9

84.6

85.2

Thurs

110714

84.6

84.6

84.6

85.8

84.4

85.2

Fri

110715

84.5

85.4

85.5

87.4

84.6

85.2

85.5

Sat

110716

84.4

86.3

85.8

87.4

84.8

85.2

85.5

Sun

110717

84.4

86.2

87.4

87.8

85.2

85.1

85.5

Mon

110718

84.3

86

85.5

86.3

85.5

85.1

85.5

Tues

110719

84.3

84.9

85.4

88

85.6

85.1

85.4

Wed

110720

84.2

85.8

87.1

85.6

85.1

85.4

Thurs

110721

84.2

85.5

84.4

84.1

85.7

85.1

85.4

Fri

110722

84.1

83.8

83.8

84.3

85.5

85.0

85.3

Sat

110723

84.0

82.9

83.3

85

85.0

84.9

85.2

Sun

110724

84.0

84.1

85.3

86.6

84.7

84.9

85.1

Mon

110725

83.9

85.7

85.1

84.8

84.7

85.1

85.2

Tues

110726

83.9

83.9

86.2

85.9

84.5

85.0

85.1

Wed

110727

83.8

84.2

84.6

85.8

84.3

85.0

85.1

Thurs

110728

83.8

85.1

84.8

84.7

84.2

85.0

85.1

Fri

110729

83.7

83.3

83.7

84.9

84.2

84.8

85.0

Sat

110730

83.6

83.9

83.4

85.1

84.3

84.7

84.9

Sun

110731

83.6

83.8

85.1

86

84.3

84.5

84.8

Mon

110801

83.5

84.6

84.6

84.2

84.1

84.4

84.8

Tues

110802

83.5

83.2

84.8

84.9

84.0

84.3

84.7

Wed

110803

83.4

83.4

83.7

84.5

83.9

84.1

84.6

Thurs

110804

83.4

83.7

84

85.5

83.7

84.0

84.5

Fri

110805

83.3

83.9

83.4

86

83.8

84.0

84.5

Sat

110806

83.2

83.9

83.6

86.8

83.8

84.0

84.5

Sun

110807

83.2

84.8

84.4

85

83.9

84.1

84.5

Mon

110808

83.1

83.8

83.4

84

83.8

84.0

84.5

Tues

110809

83.1

82.5

84.6

84.4

83.7

83.9

84.5

Wed

110810

83.0

83.1

83.3

84.3

83.7

83.8

84.4

Thurs

110811

83.0

83.4

83.2

84.3

83.6

83.7

84.3

Fri

110812

82.9

83.5

82.8

84.8

83.6

83.7

84.3

84.9

84.0

Sat

110813

82.8

83.5

83.5

84.1

83.5

83.6

84.2

84.8

83.9

Sun

110814

82.8

83.1

83.1

85.5

83.3

83.6

84.0

84.8

83.8

Mon

110815

82.7

83.6

82.8

83.2

83.2

83.5

84.0

84.7

83.8

Tues

110816

82.7

81.8

82.9

83.4

83.1

83.4

83.9

84.6

83.4

Wed

110817

82.6

82.1

81.7

83.3

83.0

83.3

83.7

84.6

83.3

Thurs

110818

82.6

81.7

81.3

81.9

82.8

83.2

83.6

84.5

83.1

Fri

110819

82.5

81

80.8

82

82.4

83.0

83.5

84.4

82.9

Sat

110820

82.4

81.5

80.8

82.3

82.1

82.8

83.4

84.3

82.8

Sun

110821

82.4

81.5

81.6

81.2

81.9

82.6

83.3

84.2

82.7

Mon

110822

82.3

80.2

79.6

80.4

81.4

82.3

83.1

84.2

82.2

Tues

110823

82.3

79.6

79.1

80.1

81.1

82.1

83.0

84.1

82.0

Wed

110824

82.2

78.9

78.7

79.4

80.6

81.8

82.8

83.9

81.6

Thurs

110825

82.2

78.7

78.8

79.5

80.2

81.5

82.6

83.8

81.4

Fri

110826

82.1

78.4

77.7

78.9

79.8

81.1

82.4

83.7

81.1

Sat

110827

82.0

77.7

77.7

80.1

79.3

80.7

82.2

83.6

80.7

Sun

110828

82.0

79.1

78.5

78.7

78.9

80.4

82.0

83.4

80.8

Mon

110829

81.9

78.1

77.5

77.5

78.6

80.0

81.8

83.3

80.4

Tues

110830

81.9

77

79.5

78.3

78.3

79.7

81.6

83.1

79.9

Wed

110831

81.8

77.3

80.1

80.8

78.0

79.3

81.3

83.0

79.8

Thurs

110901

81.8

79.7

79.4

80

78.2

79.2

81.2

82.9

80.2

Fri

110902

81.7

78.9

78.7

80.2

78.3

79.0

81.0

82.8

80.0

Sat

110903

81.6

79

79.6

81.8

78.4

78.9

80.8

82.7

80.0

Sun

110904

81.6

80.7

79.7

82.2

78.7

78.8

80.7

82.6

80.3

Mon

110905

81.5

80.8

81.6

82.2

79.1

78.9

80.6

82.5

80.4

Tues

110906

81.5

81.3

82.7

82.4

79.7

79.0

80.5

82.5

80.6

Wed

110907

81.4

81.1

79.9

80.8

80.2

79.1

80.5

82.4

80.7

Thurs

110908

81.4

79.5

81.4

82.9

80.2

79.2

80.3

82.3

80.3

Fri

110909

81.3

81.2

80.5

82

80.5

79.4

80.2

82.3

80.7

Sat

110910

81.2

80.6

80.2

82.1

80.7

79.6

80.1

82.2

80.6

Sun

110911

81.2

81

81.5

82.4

80.8

79.7

80.1

82.1

80.7

Mon

110912

81.1

81

79.6

80.1

80.8

79.9

80.0

82.0

80.7

Tues

110913

81.1

78.8

81.3

82.3

80.5

80.1

79.9

81.9

80.2

Wed

110914

81.0

80.7

80.8

81.8

80.4

80.3

79.8

81.8

80.6

Thurs

110915

81.0

80.6

80.3

81.2

80.6

80.4

79.8

81.7

80.6

Fri

110916

80.9

80.4

80.1

81.5

80.4

80.5

79.8

81.6

80.5

Sat

110917

80.8

79.6

79.2

80.6

80.3

80.5

79.7

81.6

80.3

Sun

110918

80.8

79.8

79.9

80.2

80.1

80.5

79.6

81.5

80.3

Mon

110919

80.7

78.8

78.7

79.1

79.8

80.3

79.6

81.4

80.0

Tues

110920

80.7

79

78.4

79

79.8

80.1

79.6

81.3

80.0

Wed

110921

80.6

78.3

78.2

80.4

79.5

80.0

79.5

81.2

79.7

Thurs

110922

80.6

79

78.2

78.7

79.3

79.9

79.5

81.1

79.8

Fri

110923

80.5

77.4

77.3

79.6

78.8

79.6

79.5

81.0

79.3

Sat

110924

80.4

78.8

77.6

80.2

78.7

79.5

79.6

80.9

79.5

Sun

110925

80.4

78.9

79.1

79.4

78.6

79.4

79.5

80.8

79.4

Mon

110926

80.3

78.3

77.6

79

78.5

79.2

79.6

80.7

79.2

Tues

110927

80.3

78.2

79.5

79.9

78.4

79.1

79.6

80.6

79.2

Wed

110928

80.2

78.7

78.9

80.3

78.5

79.0

79.6

80.5

79.3

Thurs

110929

80.2

79

78.5

80.1

78.5

78.9

79.6

80.4

79.3

Fri

110930

80.1

78.3

80.5

81.4

78.6

78.7

79.6

80.3

79.1

Sat

111001

80.0

79.1

78.8

80.8

78.6

78.7

79.6

80.2

79.3

Sun

111002

80.0

79.8

79.3

80.9

78.8

78.7

79.6

80.1

79.4

Mon

111003

79.9

79.2

79

80.1

78.9

78.7

79.5

80.0

79.3

Tues

111004

79.9

78.7

79.7

80.4

79.0

78.7

79.4

80.0

79.2

Wed

111005

79.8

79.4

79.1

82

79.1

78.8

79.4

79.9

79.3

Thurs

111006

79.8

80.9

79.5

79.6

79.3

78.9

79.4

79.9

79.7

Fri

111007

79.7

78.5

78

79.4

79.4

79.0

79.3

79.8

82.3

79.7

Sat

111008

79.6

78.2

79

79

79.2

78.9

79.2

79.7

82.3

79.6

Sun

111009

79.6

78.3

78.2

79.5

79.0

78.9

79.1

79.6

82.2

79.5

Mon

111010

79.5

78.2

78

78.5

78.9

78.9

79.0

79.5

82.1

79.4

Tues

111011

79.5

77.1

78.6

79.3

78.7

78.8

79.0

79.4

82.0

79.2

Wed

111012

79.4

77.8

77.8

79

78.4

78.8

78.9

79.3

82.0

79.2

Thurs

111013

79.4

78.1

78

79

78.0

78.7

78.8

79.3

81.9

79.1

Fri

111014

79.3

78.2

79.4

79.4

78.0

78.7

78.7

79.2

81.8

79.1

Sat

111015

79.2

78.7

78.5

80.2

78.1

78.6

78.7

79.2

81.8

79.2

Sun

111016

79.2

78.9

79.5

80.3

78.1

78.6

78.6

79.1

81.7

79.2

Mon

111017

79.1

78.5

78.9

79.6

78.2

78.5

78.6

79.1

81.6

79.1

Tues

111018

79.1

78.2

78.7

80.2

78.3

78.5

78.6

79.1

81.6

79.0

Wed

111019

79.0

79.1

78.1

78.5

78.5

78.5

78.6

79.1

81.5

79.2

Thurs

111020

79.0

77.5

76.9

77.7

78.4

78.2

78.6

79.1

81.4

78.9

Fri

111021

78.9

76.7

77

78.3

78.2

78.1

78.5

79.0

81.4

78.7

Sat

111022

78.8

77.1

78.5

80.2

78.0

78.0

78.5

79.0

81.3

78.7

Sun

111023

78.8

78.9

78.9

79.4

78.0

78.1

78.5

79.0

81.2

78.9

Mon

111024

78.7

77.6

77.5

78.7

77.9

78.0

78.5

79.0

81.1

78.7

Tues

111025

78.7

77

78.4

79.1

77.7

78.0

78.4

79.0

81.1

78.5

Wed

111026

78.6

77.7

77.4

78.7

77.5

78.0

78.4

79.0

81.0

78.6

Thurs

111027

78.6

77.8

77.3

79.1

77.5

78.0

78.3

79.0

80.9

78.6

Fri

111028

78.5

77.5

77.5

79

77.7

77.9

78.3

79.0

80.9

78.5

Sat

111029

78.4

77.4

77.6

78.2

77.7

77.9

78.2

78.9

80.8

78.5

Sun

111030

78.4

77.3

78.2

79.7

77.5

77.7

78.2

78.9

80.7

78.4

Mon

111031

78.3

77.8

77.1

77.1

77.5

77.7

78.1

78.8

80.7

78.4

Tues

111001

78.3

76

77

77.5

77.4

77.5

78.0

78.7

80.6

78.0

Wed

111002

78.2

76.7

77.1

77.9

77.2

77.4

77.9

78.6

80.5

78.1

Thurs

111003

78.2

76.5

76.3

77.3

77.0

77.3

77.8

78.6

80.5

77.9

Fri

111004

78.1

75.4

75.6

77

76.7

77.2

77.6

78.5

80.4

77.6

Sat

111005

78.0

76

75.8

77.5

76.5

77.1

77.6

78.4

80.3

77.6

Sun

111006

78.0

76.8

76.1

77.1

76.5

77.0

77.5

78.3

80.2

77.7

Mon

111007

77.9

76.7

76.7

77.4

76.3

76.9

77.5

78.2

80.1

77.6

Tues

111008

77.9

76.5

77.1

78.3

76.4

76.9

77.4

78.2

80.0

77.6

Wed

111009

77.8

76.8

75.5

77.4

76.4

76.8

77.4

78.1

80.0

77.6

Thurs

111010

77.8

76.8

75.9

76.7

76.4

76.7

77.4

78.1

79.9

77.5

Fri

111011

77.7

75.8

75.4

78.2

76.5

76.6

77.3

78.0

79.8

77.3

Sat

111012

77.6

77.1

76.9

78

76.6

76.6

77.2

77.9

79.8

77.5

Sun

111013

77.6

77.4

76.8

76.6

76.7

76.6

77.2

77.9

79.7

77.6

Mon

111014

77.5

75.9

75.8

76.5

76.6

76.5

77.1

77.8

79.6

77.2

Tues

111015

77.5

75.8

76.1

77.5

76.5

76.4

77.0

77.8

79.5

77.2

Wed

111016

77.4

76.8

76.4

78.5

76.5

76.5

76.9

77.8

79.5

77.3

Thurs

111017

77.4

77.6

76.9

78.4

76.6

76.5

76.9

77.7

79.4

77.5

Fri

111018

77.3

77.7

76.8

78.3

76.9

76.7

76.9

77.7

79.4

77.6

Sat

111019

77.2

77

76.4

79.6

76.9

76.8

76.9

77.7

79.3

77.4

Sun

111020

77.2

78

78

77.6

77.0

76.9

76.9

77.7

79.2

77.6

Mon

111021

77.1

77

76.9

77.8

77.1

76.9

76.9

77.7

79.2

77.5

Tues

111022

77.1

76.8

78.7

79.3

77.3

76.9

76.9

77.6

79.1

77.4

Wed

111023

77.0

77.1

76.1

76.7

77.3

76.9

76.9

77.6

79.1

77.5

Thurs

111024

77.0

75.9

75.6

76

77.1

76.9

76.8

77.6

79.0

77.2

Fri

111025

76.9

75.1

75.9

76.4

76.7

76.8

76.7

77.5

78.9

77.0

Sat

111026

76.8

75.7

77

78.4

76.5

76.7

76.6

77.4

78.8

77.0

Sun

111027

76.8

77.4

77.3

78

76.4

76.7

76.6

77.4

78.8

77.2

Mon

111028

76.7

77.1

76.5

77.8

76.4

76.8

76.6

77.4

78.7

77.2

Tues

111029

76.7

76.8

77.5

77.7

76.4

76.9

76.6

77.3

78.7

77.1

Wed

111030

76.6

76.5

75.5

76.8

76.4

76.8

76.6

77.3

78.6

77.0

Thurs

111201

76.6

76

75

75.8

76.4

76.7

76.6

77.2

78.5

76.9

Fri

111202

76.5

74.9

74.2

75.5

76.3

76.5

76.6

77.1

78.5

76.7

Sat

111203

76.4

74.6

73.9

76.5

76.2

76.4

76.6

77.1

78.4

76.5

Sun

111204

76.4

75.4

76.4

76.1

75.9

76.2

76.5

77.0

78.3

76.5

Mon

111205

76.3

74.5

74.2

75.4

75.5

76.0

76.4

76.9

78.2

76.3

Tues

111206

76.3

74.7

76

77.5

75.2

75.8

76.4

76.9

78.2

76.2

Wed

111207

76.2

75.6

75.5

76.6

75.1

75.7

76.3

76.9

78.1

76.3

Thurs

111208

76.2

75.4

74.7

76.9

75.0

75.7

76.3

76.8

78.0

76.2

Fri

111209

76.1

75.4

74.4

76.2

75.1

75.7

76.3

76.8

78.0

76.2

Sat

111210

76.0

75.9

76.4

77.6

75.3

75.7

76.2

76.7

77.9

76.3

Sun

111211

76.0

76.5

75.6

78.5

75.4

75.7

76.2

76.7

77.9

76.4

Mon

111212

75.9

76.3

77.1

78.7

75.7

75.6

76.2

76.6

77.9

76.4

Tues

111213

75.9

77.2

78.6

79.7

76.0

75.6

76.2

76.6

77.8

76.6

Wed

111214

75.8

79.2

80.4

81.1

76.6

75.8

76.3

76.6

77.9

77.1

Thurs

111215

75.8

81.1

80.9

80.9

77.4

76.2

76.5

76.7

77.9

77.6

Fri

111216

75.7

79.7

77.9

79.4

78.0

76.5

76.5

76.7

77.9

77.6

Sat

111217

75.6

78.8

77.6

78.7

78.4

76.8

76.6

76.8

77.9

77.5

Sun

111218

75.6

77

76.2

75.5

78.5

77.0

76.6

76.7

77.9

77.3

Mon

111219

75.5

74.8

73.9

73.9

78.3

77.0

76.5

76.7

77.8

76.8

Tues

111220

75.5

73.5

73.2

74.7

77.7

76.9

76.4

76.6

77.8

76.5

Wed

111221

75.4

74.3

74

73.7

77.0

76.8

76.3

76.6

77.8

76.5

Thurs

111222

75.4

73.2

72.8

72.2

75.9

76.6

76.2

76.5

77.7

76.0

Fri

111223

75.3

71.9

72

73.6

74.8

76.4

76.0

76.4

77.7

75.5

Sat

111224

75.2

73.2

72.5

74.2

74.0

76.2

76.0

76.3

77.6

75.5

Sun

111225

75.2

73

73.1

74.4

73.4

75.9

75.8

76.2

77.5

75.3

Mon

111226

75.1

73.9

73.9

75.1

73.3

75.8

75.7

76.2

77.5

75.4

Tues

111227

75.1

73.9

73.5

75

73.3

75.5

75.6

76.1

77.4

75.3

Wed

111228

75.0

73.9

74

75.4

73.3

75.2

75.5

76.1

77.4

75.2

Thurs

111229

75.0

74.2

73.9

74.9

73.4

74.7

75.4

76.0

77.3

75.2

Fri

111230

74.9

74.2

73.9

75.2

73.8

74.3

75.4

76.0

77.2

75.1

Sat

111231

74.8

74.2

74.3

76.1

73.9

73.9

75.4

76.0

77.2

75.1

Sun

120101

74.8

75

75

77.2

74.2

73.8

75.4

75.9

77.1

75.2

Mon

120102

74.7

76.1

76.7

78

74.5

73.9

75.4

75.9

77.1

75.5

Tues

120103

74.7

77.3

76.1

78.3

75.0

74.2

75.5

75.9

77.1

75.8

Wed

120104

74.6

77.5

78.7

80.1

75.5

74.4

75.6

76.0

77.0

76.0

Thurs

120105

74.6

79.3

79.5

80

76.2

74.8

75.7

76.0

77.0

76.5

Fri

120106

74.5

78

77.2

78.7

76.8

75.3

75.8

76.0

77.0

76.5

Sat

120107

74.4

77.6

77.8

80.1

77.3

75.6

75.9

76.0

77.0

76.6

Sun

120108

74.4

79.4

78

80

77.9

76.0

76.0

76.1

77.0

77.1

Mon

120109

74.3

78.2

78.2

78.4

78.2

76.3

76.1

76.1

77.0

77.0

Tues

120110

74.3

78

78.4

79

78.3

76.6

76.1

76.2

77.0

77.0

Wed

120111

74.2

77.5

77.7

79.4

78.3

76.9

76.0

76.2

77.0

77.0

Thurs

120112

74.2

78.4

77.7

79.7

78.2

77.2

75.9

76.2

77.0

77.1

Fri

120113

74.1

78.7

77

79.3

78.3

77.5

75.9

76.2

77.0

77.3

Sat

120114

74.0

77.7

76.3

77.3

78.3

77.8

75.9

76.2

77.0

77.1

Sun

120115

74.0

76

76.6

78.1

77.8

77.8

75.8

76.2

76.9

76.8

Mon

120116

73.9

76.1

75.4

77.8

77.5

77.8

75.9

76.2

76.9

76.7

Tues

120117

73.9

76.2

77.6

79

77.2

77.8

76.0

76.2

76.9

76.7

Wed

120118

73.8

77.7

77.5

79.3

77.3

77.8

76.1

76.2

76.9

77.0

Thurs

120119

73.8

78.6

77.5

79.8

77.3

77.7

76.3

76.2

76.9

77.2

Fri

120120

73.7

78.2

77

78.8

77.2

77.7

76.5

76.3

76.9

77.1

Sat

120121

73.6

78

77.3

78

77.3

77.8

76.7

76.3

76.9

77.1

Sun

120122

73.6

76.4

75.9

78.8

77.3

77.5

76.8

76.3

76.9

76.9

Mon

120123

73.5

77.3

76.3

77

77.5

77.5

76.9

76.3

76.8

77.1

Tues

120124

73.5

75.3

76.7

78.2

77.4

77.3

77.0

76.3

76.8

76.7

Wed

120125

73.4

77.2

76.5

79.2

77.3

77.3

77.1

76.3

76.8

77.0

Thurs

120126

73.4

77.5

78

79

77.1

77.2

77.2

76.3

76.8

77.0

Fri

120127

73.3

77.7

76.8

78.9

77.1

77.1

77.3

76.4

76.7

77.1

Sat

120128

73.2

77.7

76.7

77.7

77.0

77.1

77.5

76.4

76.7

77.1

Sun

120129

73.2

76.7

75.7

76.4

77.1

77.2

77.5

76.4

76.7

76.9

Mon

120130

73.1

75.4

74.9

75.7

76.8

77.1

77.5

76.5

76.7

76.7

Tues

120131

73.1

75.4

76.3

76.3

76.8

77.1

77.4

76.5

76.7

76.6

Wed

120201

73.0

75.4

74.9

75.1

76.5

76.9

77.3

76.5

76.7

76.6

Thurs

120202

73.0

74.2

73.4

73.4

76.1

76.6

77.2

76.4

76.6

76.2

Fri

120203

72.9

73.4

73

73

75.5

76.3

77.0

76.4

76.6

75.9

Sat

120204

72.8

72.4

72.4

74.3

74.7

75.9

76.8

76.3

76.5

75.4

Sun

120205

72.8

73.6

73.7

74.3

75.7

76.6

76.3

76.5

75.5

Mon

120206

72.7

73

72.3

73

73.9

75.4

76.4

76.2

76.4

75.2

Tues

120207

72.7

72.1

74.4

74.2

73.4

75.1

76.2

76.1

76.4

74.9

Wed

120208

72.6

73.3

73.2

73.5

73.1

74.8

76.1

76.0

76.3

75.0

Thurs

120209

72.6

72.6

72.7

75

72.9

74.5

75.9

75.9

76.3

74.7

Fri

120210

72.5

74.2

73.8

75.4

73.0

74.2

75.7

75.8

76.3

74.9

Sat

120211

72.4

74.7

75.3

75.6

73.4

74.0

75.6

75.7

76.2

74.9

Sun

120212

72.4

75.1

76

75.4

73.6

73.9

75.5

75.7

76.2

75.0

Mon

120213

72.3

74.7

74.9

74.9

73.8

73.9

75.5

75.7

76.2

75.0

Tues

120214

72.3

74.6

75.1

76

74.2

73.8

75.4

75.7

76.2

75.0

Wed

120215

72.2

74.9

74.2

74.6

74.4

73.8

75.3

75.7

76.1

75.0

Thurs

120216

72.2

73.6

73.3

73.2

74.5

73.7

75.2

75.7

76.1

74.8

Fri

120217

72.1

72.4

73.1

74.7

74.3

73.7

75.0

75.7

76.1

74.5

Sat

120218

72.0

74.2

75.5

76.8

74.2

73.8

74.8

75.7

76.0

74.8

Sun

120219

72.0

75.9

75.6

77

74.3

74.0

74.8

75.8

76.0

75.1

Mon

120220

71.9

75.1

75.6

76.4

74.4

74.1

74.7

75.8

76.0

75.0

Tues

120221

71.9

75

75.6

76.2

74.4

74.3

74.7

75.8

76.0

75.0

Wed

120222

71.8

74.9

76.4

76.4

74.4

74.4

74.6

75.9

76.0

75.0

Thurs

120223

71.8

74.7

74.8

75.7

74.6

74.6

74.5

75.9

75.9

75.0

Fri

120224

71.7

74.7

74.4

76.8

74.9

74.6

74.4

75.9

75.9

75.1

Sat

120225

71.6

75.5

74.5

76.4

75.1

74.7

74.3

75.9

75.9

75.2

Sun

120226

71.6

74.8

75.5

75.5

75.0

74.6

74.3

75.9

75.9

75.1

Mon

120227

71.5

73.9

73.7

74.9

74.8

74.6

74.2

75.9

75.9

74.9

Tues

120228

71.5

74.8

74

74.6

74.8

74.6

74.2

75.8

75.9

75.0

Wed

120229

71.4

73.5

73

73.3

74.6

74.5

74.1

75.7

75.8

74.7

Thurs

120301

71.4

72.5

73.7

76

74.2

74.4

74.1

75.6

75.8

74.4

Fri

120302

71.3

74.9

73.5

76.6

74.3

74.6

74.1

75.6

75.8

74.9

Sat

120303

71.2

75.8

75.2

76.5

74.3

74.7

74.2

75.5

75.8

75.1

Sun

120304

71.2

75.7

75.2

76.9

74.4

74.7

74.3

75.5

75.8

75.1

Mon

120305

71.1

75.1

74.5

75.3

74.6

74.7

74.4

75.4

75.8

75.0

Tues

120306

71.1

73.6

75.6

74.9

74.4

74.6

74.5

75.3

75.7

74.7

Wed

120307

71.0

73.6

72.9

73.6

74.5

74.5

74.5

75.3

75.7

74.7

Thurs

120308

71.0

72.7

73.4

73.2

74.5

74.4

74.5

75.2

75.7

74.5

Fri

120309

70.9

72.9

73.7

75.5

74.2

74.2

74.4

75.1

75.6

74.4

Sat

120310

70.8

74.2

74.6

77

74.0

74.1

74.4

75.0

75.6

74.6

Sun

120311

70.8

77

77.3

78.3

74.2

74.3

74.5

75.0

75.6

75.1

Mon

120312

70.7

76.4

75.4

76.4

74.3

74.5

74.5

75.0

75.6

75.1

Tues

120313

70.7

75.1

76.5

76.8

74.6

74.5

74.5

75.0

75.6

74.9

Wed

120314

70.6

75.5

74.9

76.3

74.8

74.6

74.6

75.0

75.6

75.0

Thurs

120315

70.6

74.8

74.8

76

75.1

74.8

74.6

74.9

75.6

75.0

Fri

120316

70.5

74.6

74.8

75.4

75.4

74.8

74.7

74.8

75.5

75.0

Sat

120317

70.4

74.4

74.1

75.4

75.4

74.7

74.7

74.8

75.5

74.9

Sun

120318

70.4

74

73.6

73

75.0

74.6

74.6

74.7

75.5

74.7

120319

70.3

73

73

72.6

74.5

74.4

74.6

74.6

75.5

74.4

120320

70.3

72.3

73.6

73.3

74.1

74.3

74.5

74.6

75.4

74.2

72.6

71.8

72.1

73.7

74.2

74.4

74.5

75.4

74.1

71.4

71.4

73.4

73.2

74.2

74.3

74.4

75.4

73.8

72.5

73.5

74.7

72.9

74.1

74.2

74.3

75.3

73.9

74

76

78

72.8

74.1

74.1

74.2

75.3

74.1

76

73.1

74.0

74.2

74.2

75.3

74.5

















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