These are recipes I particularly like - or those I have created (only the successful ones!). I usually cook on the basis of what ingredients are available at the time. This approach is the opposite of how I used to cook when living in the city. In those days it was a matter of thinking of what we'd like to eat then getting the ingredients from the nearby shops.
Soups Mains Desserts Cakes Biscuits Miscellaneous Home
I made this recipe from vegetables found lurking in the remains of the winter garden. Unlike many vegetarian dishes, it is full of flavour. The options are limitless!!
1 Leek....................................... Water
2 Large carrots..................... ½ teasp sea salt
1 Swede turnip....................... 1 teasp cumin
1 White turnip......................... Parsley to garnish
1 Large parsnip
Slice leek and fry in olive oil about 5 mins.
Peel and dice remaining vegetables. Add to
leek and fry another few minutes.
Cover vegetables with water, add cumin, salt and
pepper, simmer until tender.
Cool and process in blender.
Reheat
and garnish with chopped parsley before serving.
Try these variations:
Fry 2 diced rashers of bacon with the leek.
For a creamier soup replace half the water with milk.
Use chicken or beef stock in place of water.
Add ½ cup red or brown lentils.
Omit cumin and add mixed chopped herbs 5 mins before removing from heat.
Serve with a dollop of sour cream or yoghurt.
For a hearty meal, serve with melted cheese on toast or crusty wholemeal bread rolls.
If there is any left over use it as a base for a casserole.PORTUGUESE PUMPKIN SOUP
This recipe is from "Grass Roots" magazine no. 162. An interesting variation on the ever popular pumpkin soup.
1 Onion diced............................... 700 grms Pumpkin cubed
2 cloves Garlic.............................. 1 tbsp Worcester sauce
1 sml Chilli (to taste) ....................... 6 cups Chicken stock
25 mm Ginger root grated................ 150 ml Coconut milk
¼ tsp Turmeric .................................... 1 tbsp Lemon juice
¼ tsp Cumin ........................................... 50 gm Mushrooms sliced
¼ tsp Coriander.................................... 2 tsp Fish sauce
1 Lime leaf ................................... Salt & Pepper to taste
1 Apple diced................................. Shallots to garnishSaute onion, garlic, chilli and ginger until onion is translucent. Add turmeric, cumin, coriander and lime leaf. Cook until fragrant. Add apple, pumpkin, Worcester sauce and stock and cook until pumpkin is soft. Sieve or blend until smooth. Add coconut milk, lemon juice, mushrooms and fish sauce then bring to boil. Season and serve garnished with shallots.
Quick and easy but fancy enough for guests. Can be made in microwave or conventional oven. Serve hot or cold.
2 cans salmon, drained (reserve
liquid) & bones removed.................... 1 onion
milk.............................................................. oil or butter
2 cups dry breadcrumbs....................... parsley to taste
2 eggs beaten........................................... salt & pepper to taste
1 tablesp lemon juice..............................Fry onion in a little olive oil or butter.
Add enough milk to reserved salmon liquid to make 1 cup.
Mix thoroughly with remaining ingredients and pour into loaf dish.
Cook at 160 °C oven for approx 1 hour.
OR microwave on high until centre is set - 7 to 11 mins.
Let stand 5 mins.
Serves 4-6Maureen's version:
Replace breadcrumbs with rice flour and almond meal.
Add some vegetables.Colleen's version:
To the original recipe add the following:4 tbls tomato paste2 tsp fish sauce2 tsp lime juice2 can corn kernelscorianderEASY ONE-POT MEAL
This recipe was passed on by my sister Bev. It's another quick and easy dish for those times when you need a hearty meal with minimum preparation time and effort.
300 gms mince ................ 1 tablsp oil
1 onion ................................. 1 pkt chicken noodle soup
1 carrot ............................ 1 teasp curry powder
2 sticks celery................. 1 tablsp soy sauce
½ capsicum........................... water
¼ cabbage ......................... ½ cup cooked rice
Brown mince in electric fry pan in oil. Add onion and fry until soft.
Add remainder of vegetables and fry until just soft.
Add soup, curry, soy sauce and water. Cover and cook about 10 mins, until mince is cooked.
Add cooked rice, heat and serve.You can use any combination of vegetables - zucchini, corn, beans, peas ... whatever you have.
I sometimes use instant noodles and chicken stock instead of chicken noodle soup.
DESSERTS
FOOLPROOF CUSTARD
For years I had trouble making a custard. It was either too thin, too thick, lumpy or it curdled. I finally developed this foolproof method.
3/4 cup skim milk powder
2 1/4 cups water
1 tblsp raw sugar
1/2 teasp vanilla essence
2 beaten eggs - room temperature.Put skim milk powder, water & sugar in a large saucepan - stir until milk powder has dissolved. Bring to the boil, stirring occasionally. Add vanilla essence and remove from heat.
Pour about 1/4 cup of boiling milk mixture into beaten eggs - while stirring. This warms the eggs and prevents curdling.
Pour the egg mixture into the remaining milk mixture. Stir briskly until well combined.
Put the lid on the saucepan and leave it undisturbed in a warm place for at least an hour - longer is better. It will thicken as it cools.
Do not be tempted to move the saucepan - don't even lift the lid.Note: Some people have reported that their custard does not thicken. Use eggs at room temperature - not straight from the 'fridge. Make sure the milk is boiling before you pour it onto the eggs. The custard should start to thicken as soon as the eggs are mixed in.
Try these variations:
Baked custard - Pour into a small casserole dish. Top with nutmeg & butter dobs. Cook in a basin of water in a slow oven for about an hour.
Bread & butter custard - as for baked custard but top with buttered bread (or raisin bread) and nutmeg.
Baked rice custard - add 2 or 3 tablespoons of cooked rice to baked custard.
Peita's baked fruit custard - add banana, sultanas, apples etc.
OATMEAL PASTRY
For those health conscious cooks who prefer to substitute oil for butter and oatmeal for excess flour. This recipe can be used as a pastry case for most pies and tarts. Leave out the sugar and cinnamon to make a savoury pastry.
2/3 cup oatmeal
1/2 cup stone ground SR flour
1 tablesp sugar
1 teasp cinnamon
1/2 teasp baking soda
2 tablesp oil
2-3 tablesp plain yoghurt (fat free or soy)Preheat oven to 170 degrees C. Oil a 20 cm pie plate and coat with flour. Combine oats, flour, sugar, cinnamon and baking soda. Mix until blended. Stir in oil and 2 tablesp yoghurt to make a soft slightly sticky dough. Add more yoghurt if too stiff. Press dough into pie plate and up the sides. Trim top edge. Bake 10 mins.
CAKES
THE BOILED FRUIT CAKE SAGA
Based on a traditional boiled fruit cake I substitute the ingredients with what ever is to hand. We almost always have a boiled fruit cake in the pantry for our lunches. It can also be served hot with custard as a plum pudding.
125 gms Butter (or margarine)
1½ cups water (or juice from tinned fruit - omit sugar if juice is sweet.
½ cup sugar (or raw sugar, brown sugar or honey)
500 gms mixed fruit (or sultanas, dates - any mix of dried fruit)Put all ingredients in a large saucepan and bring to the boil, stirring occasionally.
Boil 2-3 mins. Leave until cool.
Add the following ingredients in the order listed beating after each addition:2 teasp bicarb soda dissolved in 1 tablesp water
2 beaten eggs
2 teasp mixed spice
1 cup wholemeal plain flour
1 cup SR wholemeal flourThe mixture should be fairly moist.
Line a 10" square cake tin with baking paper and spread mixture evenly in tin.
Cook in a slow oven (150 °C) for about 1½ hours.
Reduce the heat after an hour if cake is cooking too quickly.
Cake is cooked when a fork inserted into the middle comes out clean.Try these variations:
Before boiling the fruit:
For a carrot cake add 2 grated carrots.
For a zucchini cake add a grated zucchini.
I've even added some grated choko.
For a date and ginger cake use 2 cups chopped dates, 1 cup sultanas.
and 2 tablesp chopped crystallised ginger instead of mixed fruit.After boiling the fruit add:
½ cup port ( or sherry) - don't reduce water. Leave overnight before cooking. (Decadent!)
1 cup of cold mashed pumpkin.
1 cup of any stewed fruit.
A diced apple or an orange.
2 mashed bananas.
2 tablesp marmalade jam.
½ cup nuts - crushed peanuts, almonds, pecans, walnuts or sunflower seeds.
.... or any combination of the above - you get the idea!Note: You might have to vary the amount of flour with these variations. I usually add ½ cup plain flour then ½ cup SR flour alternately until mixture is the right consistency.
I had one anxious moment when I used a cup of stewed plums in this cake. After adding the bicarb soda the mixture bubbled almost to the top of the saucepan and turned green! I felt like one of the witches in Shakespeare's "MacBeth"."Hubble bubble toil and trouble - Fire burn and cauldron bubble."
Fortunately, after cooking the cake turned its usual dark brown and tasted delicious.
CARROT CAKE
A treat for those on a diet. Reprinted from Dr. Sandra Cabot's book - "The Liver Cleansing Diet".
1 cup plain flour............................... 3/4 cup raw sugar
3/4 teasp baking soda.................... 2 free range eggs
1 teasp baking powder................... 5 tablesp cold pressed oil
½ teasp cinnamon............................... 1 cup grated carrot
½ teasp nutmeg................................... 400 gm can crushed pineapple
½ teasp salt.......................................... 1/4 cup chopped walnutsPreheat the oven to 175° C. Thoroughly mix together all the ingredients except the carrots, pineapple and walnuts. Drain pineapple and discard juice. Fold in the carrots, pineapple and walnuts. Grease and flour a cake tin. Bake in the oven for 35-40 mins.
EASIEST EVER FRUIT CAKE
I can't believe this works - but it does!
1 kg Dried fruit and nuts - diced
600 ml carton Iced Coffee
2 cups SR flourPreheat oven to 18o deg C. Soak fruit and nuts in iced coffee for an hour or so. Stir in flour. Put mixture into 2 bar tins. Cook 30 - 40mins.
BISCUITS
ANZACS
Connor loves these biscuits. There are many recipes around for Anzacs, but I find the recipe in my old home science book (written when I was 12) is the one I make most. Funny thing is, I really wasn’t very interested in cooking back then, but my old recipe book, written in old fashioned pen and ink and liberally dotted with red pen corrections from a long-suffering home science teacher, is now very tattered and stained from much use over the years. A belated but heartfelt thank you Miss Felton!
1 cup plain flour............................................. 4 ozs (125gm) butter
1½ cups rolled oats....................................... 1 level tbsp golden syrup
1 sml cup coconut......................................... 2 tbsp boiling water
1 sml cup sugar (½ cup is enough)........ 1 level teasp bicarb soda
2 teasp ground gingerMix dry ingredients together in a bowl. Melt butter, add syrup, boiling water and soda; allow to foam. (How would you stop it I wonder?) Pour into dry ingredients: mix well. Place teaspoons of mixture onto a greased tray. Cook in an oven (about 20 mins at 180 deg C). Cool on a cake cooler.
I found this recipe in a Grass Roots magazine. The additives in commercial margarines, even those purporting to be made from olive oil, are a cause for concern. It has been suggested that canola oil, the main ingredient in most margarines, may be a contributor to macrolata degeneration, so why take the risk? Because of these concerns, I have been using butter for some years now. But butter is so hard when used straight from the 'fridge and olive oil is too runny to stay on bread! This recipe combines the best properties of both the butter and the oil. I usually make this prior to mixing a cake or pastry in the mix master. This obviates the need to wash the greasy bowl!
Mix one part of softened unsalted butter in a mix master on medium speed until it is smooth. Add an equal quantity of olive oil, adding it slowly so it does not splash. Continue mixing until blended evenly.
Pour the mix into a plastic container. Store in the fridge.